By now, many people may have told you to relax, that’s all it will take to become pregnant. Is it really that simple? Unfortunately, it is not.
The exact role of stress and fertility remains uncertain at best. In reviewing the Medical Literature, there is no consensus of the effects of stress on fertility. Equally lacking is evidence that stress reduction will improve pregnancy rates. A recent article in the British Medical Journal (BMJ 2011;342:d223) concluded “ the findings of this meta-analysis should reassure women and doctors that emotional distress caused by infertility or other life events co-occurring with treatment will not compromise the chance of becoming pregnant.”
When you are trying to get pregnant, it is impossible not to feel some stress. Infertility may place a heavy burden upon one’s self-esteem and may lead to a negative self-image Sexual intimacy is often replaced by scheduled sex.
The diagnostic tests, visits to the Doctor’s office and treatments can all add to the stress already present. The cost of treatment and Insurance coverage (or lack of) add to the stress of treatment. The medications may affect mood and alter one’s sense of well-being. Stress may also arise from the uncertainty of the future – will this month be the one, what should I do next?
While no one answer works for each person, listed below are stress management methods that may help manage your stress and increase a sense of balance in your life. Be sure to discuss with you Physician your concerns and what stress management methods might be of benefit for you now and into the future.
Stress Management Methods:
Adjust your work and medical appointment schedule to minimize the disruption of your day
Exercise
Practice Relaxation: Yoga, Tai Chi, Progressive Relaxation techniques, Imagery, Meditation, Prayer, Relaxation Response
Listen to music
Art Therapy
Reading/Writing/Journaling/Hobbies
Mindful Breathing
Laughter -Look for humor in difficult situations
Express yourself- talk with a close friend or partner about you feelings and anger
Eat a healthy diet
Massage therapy
Acupuncture
Support Groups
Psychotherapy
There are many ways to cope with stress and taking the time to explore the right one for you may help ease the emotional challenge that infertility places upon you and your partner.
Good resources include:
Dr. Carmelo Sgarlata is a leading Reproductive Endocrinology and Infertility specialist at the Reproductive Science Center of the San Francisco Bay Area. With over 25 years of experience and well over 1,000 babies born through his guidance, Dr. Sgarlata has become well known in the community where he lives and practices. His areas of special interest include Operative Laproscopy and Hysteroscopy, Ovulation disorders including diminished ovarian reserve and recurrent pregnancy loss.
